The Write of My Life

A great way to find peace of mind is to have a regular gratitude practice. Using a gratitude journal each day has been shown to rewire neural networks. The more gratitude you express, the more you entrain your brain to be happy with what you have. As Dr. Dan Siegel puts it, “Neurons that fire together, wire together.” The result is a happier you. It helps to stay in the moment and be present for all the good things, good people and of course, the good animals in your life. What have you got to lose by developing an “attitude of gratitude?” Nothing but discontent to be lost, and a peaceful heart to be gained. Enjoy the practice! Blessings.