I sat down and started focusing on the heart, breathing in and out through it with gratitude.
I can easily see how gardening teaches important life lessons.
The sunshine already comes half way up my back garden now, proof of the arrival of spring. It lifts my heart.
What is the essence of happiness for you? I have discovered that due to the coronavirus, the essence of happiness for me is the gift of time.
On Saturday I had lunch with friends. One of them I met at secondary school (not today nor yesterday!) and