I have always believed that you can change by starting at either a physical or psychological level. I have been studying Taoist Tai Chi for a year now and it confirms my belief. I have noticed myself becoming more able to let go as I do even five minutes of practice a day. The teacher we had on Saturday explained how a slight change in posture made all the difference. “So we are aiming for lightness, ease and letting go of struggle?” I asked. “Exactly,” she said, as one of the lads giggled and said, “You should put that on a T shirt!” I had already known that at times I put too much effort into trying to make things happen as opposed to doing my best and then letting go. Tai Chi is teaching me how to use minimum effort to achieve the same result. It takes a “Head” understanding down into the body and effects transformation easily and subtly, once you continue practising. I have also finally learned in the last year or so that simply going to a class once a week is not enough for me to actually learn a new skill. Doing a small bit each day is the key. For me, the best thing about Tai Chi is knowing that it really doesn’t matter whether I get it right or wrong. It feels good, it feels relaxing and enjoyable. It requires focused concentration to get the “form” or sequence of movements correct, and because you have to focus, the mind quietens down. Meditation in motion. How peaceful is that.